I was reading some stuff online and came across a really concise definition of buffers in the blood and cells, and how we alter the acid/base levels in either. The bit that interests me most is this: when the acid levels from lactic acid get too high, we breathe harder. It mentions breathing harder after climbing several flights of stairs, but even living in a 4th floor walkup, I was often feeling winded after one or two flights, even when in shape. My mom is that way too. We also tend to build muscle really easily. So I wonder if my heavy breathing is more from making more lactic acid than I ought to, or from being astoundingly out of shape. Or a combination of both. Anyway, it's something I'm ruminating on.
Also, it has occurred to me that it's been a while since posting my happy items. Here are some recent ones:
- The local mechanic found something to fix while my car is still under warranty, and the look-see only cost about $20.
- I have a job with sick days. My vacation might not be as advertised, but the job pays the bills and doesn't force me to work when sick.
- I seem to have avoided the worst of the plague going around. I'm sick, and it appears to be lingering, but I can still breathe (mostly), and talk, unlike many of my colleagues who have gotten clobbered by this thing and have gone hoarse from a sore throat and/or coughing. Me, I'm mostly feeling stuffy (helped by sinus rinse) and sleepy (helped by sleeping), and thus that I'm not living up to my potential ("I'm good enough, I'm smart enough, and goshdarnit, people like me" or "being sick is not vacation"), but it's clear I'm getting off easy.
- It looks like I will be able to see friends AND family this november
- One more- I don't think it can be overstated how much better life is with in-unit laundry.