tag:blogger.com,1999:blog-3434495502175776916.post217193036369923658..comments2023-04-06T02:43:43.759-07:00Comments on Bitching my way to the Brightside: Friend BonanzaCrankyOtterhttp://www.blogger.com/profile/02863609824154763580noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3434495502175776916.post-68234501138905215172007-02-19T01:01:00.000-08:002007-02-19T01:01:00.000-08:00In bootcamp, my arms and shoulders get tired. And...In bootcamp, my arms and shoulders get tired. And sometimes the lower back. I wear out during the cross strike and upstrike moves - too many reps on one side - so I do L/R/L/R/L/R instead of L/L/L/R/R/R. Usually when he says "3 more" I skip one and finish the last two. For the "legs" workout, it's my glutes and sometimes my lower back. <BR/><BR/>Here's my kludged version of bootcamp, done after the legs workout:<BR/>generally...<BR/>6-8X of the arm exercises, <BR/>4X arm ex. tagged on move, move L/R<BR/><BR/>so<BR/>aim<BR/>jab<BR/>aim+kick<BR/>move aim+kick<BR/>upstrike<BR/>move upstrike<BR/>horozontal swing<BR/>cross strike<BR/>move cross strike<BR/>jab, arm block, shin block<BR/>move j,ab,sb<BR/>something with knee up.<BR/>move that thing with knee up.<BR/><BR/>then I moved inside and did 2 sets of 5X pushups and 2X planks and stretching. That was from memory even. does that count?CrankyOtterhttps://www.blogger.com/profile/02863609824154763580noreply@blogger.comtag:blogger.com,1999:blog-3434495502175776916.post-33054398584054451412007-02-17T21:29:00.000-08:002007-02-17T21:29:00.000-08:00OK I have a quiz for you! Actually, not a quiz -- ...OK I have a quiz for you! Actually, not a quiz -- just one vitally important question that separates the sheep from the BR goats: what muscle ... what part of your body ... aches after doing Bootcamp? <BR/><BR/>Andrea asked me that question today and my answer confirmed to her (she's a suspicious sort ain't she!) that I had actually done it!<BR/><BR/>Why am I asking? 'cause you said thinking about exercise isn't the same as actually doing exercise! LOL! So unfortunately true!!!!Janet Webbhttps://www.blogger.com/profile/03388267119996768657noreply@blogger.comtag:blogger.com,1999:blog-3434495502175776916.post-10392352112800191392007-02-16T08:46:00.000-08:002007-02-16T08:46:00.000-08:00Use FW2. I wanted Too for two but someone already ...Use FW2. I wanted Too for two but someone already had it :(<BR/><BR/>Works.<BR/><BR/>Check your email.<BR/><BR/>S.Anonymousnoreply@blogger.com